One of the things I think we could all do with more of is to take better care of our energy field. Our focus is most often on our body, our mind and our spirit…and your personal energy field ends up overlooked. I’d like to teach you a really easy to follow exercise to help you cleanse your Aura. Follow this guided meditation and I'll show you how.
In this episode, Amanda Nelson invites you to join her while reciting the Hawaiian Hoʻoponopono. The Hawaiian Hoʻoponopono is a traditional reconciliation and forgiveness mantra. In this recording, the mantra is recited 108 times and is intended to bring about deep transformation for everyone associated with the issue that needs resolving.